Transformations Healing and Guidance
Hypnosis and Self-Hypnosis
What is Hypnosis and what can it do for YOU?
Hypnosis is an extremely relaxed state that quiets the conscious (everyday thinking, decision making and doing) mind, allowing access to the subconscious mind. The subconscious (where fears and habits are controlled) mind, is the area where YOU suppress your deepest memories and lock them away for safe keeping for a later time when needed. Kind of like a safety deposit box. Yes it is that simple. Well...maybe not that simple, but I am not Frued.
So why would YOU want to unlock the subconscious mind? The subconscious mind is where YOU NEED to go, to start healing YOURSELF, from the inside out. Hypnosis is a positive tool to get rid of YOUR roadblocks. It gets to the root of what is causing YOUR fears, anxiety, weight gain, unwanted habits and so much more. By unlocking YOUR subconscious mind YOU stop masking and hiding YOUR symptoms.
Hypnosis helps with but is not limited to:
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Fears and phobias
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Anxiety
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Stress and stress management
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Quitting smoking
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Weight loss
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PTSD
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Job performance
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Self confidence / Self-empowerment
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Hypno-birthing
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Pain management
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Sports enhancement
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Past life regression therapy
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Healing relationships
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Sleep improvement
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Academic performance
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Coping with the loss of a loved one / Bereavement
Each session is customised to every individual. Each person is unique, so is YOUR session.
Transformations Healing and Guidance also offers a Self-Hypnosis class. This class allows YOU to help YOURSELF with many day to day situations that cause stress and anxiety and much more. Do YOU wake up feeling like YOU haven't slept a wink? When at work, do YOU feel the pressure of day to day functions bogging YOU down? Are YOU having issues (like most people) juggling time for everything YOU want to get done? Self-Hypnosis can help YOU with this.
For more information on what Hypnosis and what Self-Hypnosis can do for YOU, please contact Michelle at auraborealis.reiki@gmail.com.